Morning Weight: 74.5kg
Exercise: N/A
General Health: Guts: 82cm, bloated, discomfort.
Food & Drink:
Breakfast: 1 cup cereal + soy milk
Lunch: lasagna (gf) + garden salad
Dinner: Grilled salmon, brown rice, kidney bean salad
Water: 2000ml
Coffee: 2* small soy Latte
Other: Fruit nut mueseli bar, Cherry Ripe slice (gf)
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